Most low back pain is mechanical — tied to posture, movement, and load — and responds well to a combination of manual therapy and structured exercise. We treat back pain in Noida the way modern evidence (NICE, JOSPT, BJSM clinical guidelines) recommends: assess, educate, move, load, retest.
Back pain we treat
- Mechanical low back pain — most desk workers, drivers, parents lifting toddlers.
- Disc-related symptoms — including referred leg pain (sciatica).
- Lifter’s low back — gym-related low back pain in squat / deadlift / Olympic lifts.
- Cricketer’s low back — stress responses in fast bowlers.
- Postural neck-and-upper-back stiffness in desk workers (Sector 16, 18, 62 IT/business corridor).
How we approach back pain
- Rule out red flags: trauma, fever with back pain, progressive leg weakness, bladder/bowel changes — these need urgent medical attention, not a physio appointment.
- Education: what the pain is, what it isn’t, what’s safe to keep doing. Catastrophising shrinks the recovery window.
- Manual therapy where indicated to reduce pain and improve movement.
- Graded loading: hip hinge mechanics, glute & core endurance, lifting technique review.
- Return to activity: back to sitting comfortably, lifting safely, the gym, the cricket nets, running, work.