Sports injuries are not just “a sprain” or “a strain”. They are a specific tissue at a specific stage of healing, in an athlete with a specific training week and a specific event on the calendar. At Rehab and Restore, we treat sports injuries with that level of specificity — assessment, hands-on care, progressive loading, and verified return-to-sport criteria.
Sports injuries we treat in Noida
- Lower limb: hamstring strains, calf tears, ankle sprains, Achilles tendinopathy, plantar fasciitis, shin splints, ITB syndrome.
- Knee: ACL / MCL injuries, meniscal tears, runner’s knee (PFPS), patellar tendinopathy, jumper’s knee, post-surgical knee rehab.
- Hip & groin: hip flexor strain, adductor pain, gluteal tendinopathy, FAI-related hip pain.
- Shoulder & elbow: rotator cuff strains, throwing shoulder, dislocations, tennis & golfer’s elbow, gym-related shoulder pain.
- Spine: low back pain in lifters, SI joint pain in runners, stress responses in fast bowlers.
How sports injury rehab works at our clinic
- Assessment (45–60 min): mechanism of injury, sport-specific movement screen, strength and pain provocation tests, an honest timeline.
- Acute phase: pain and inflammation control, protected loading, manual therapy or kinesio taping where indicated.
- Strength & loading: progressive resistance, sport-specific patterns (sprint mechanics, jump landing, throw kinetics, lifting positions).
- Return-to-play testing: hop tests, strength symmetry, agility, sport-specific drills — you progress when the data says you’re ready.
Built for athletes who train in Noida
Most of our patients are training somewhere — Noida Stadium, club nets in Sector 22, gyms in Sector 18, parks in Sector 50, the cricket grounds in Greater Noida. Your rehab integrates with that training calendar instead of fighting it.
Why Rehab and Restore
- Led by Dr. Suraj Kashyap (PT) — MPT (Musculoskeletal & Sports), on-duty physiotherapist at the Khelo India Youth Games 2021 and 36th National Games 2022.
- Objective testing every 2–4 weeks. No vague “see how you feel” timelines.
- Hands-on care plus structured exercise — not just machines and ice.